This nutrition article explains what calories actually are and how your body weight depends entirely on your caloric balance.
Weight Loss Nutrition Tips
This nutrition article discusses simple and effective nutrition tips you can use each day to lose weight.
Milk and Exercise
Milk has a number of properties that make it an ideal after exercise beverage. Read this nutrition article to find out what they are.
What is creatine? Why and how do people use it as a supplement? What are the side effects? Is it safe? Read this nutrition article to learn about creatine supplementation.
Thermic Effect of Food
Did you know that eating makes your body burn more calories? It's called the thermic effect of food, read this nutrition article to learn more.
Proteins are the building blocks that make up your body. Read this nutrition article about proteins to learn more.
Carbohydrates are one of your body's primary sources of energy. Read this nutrition article about carbohydrates to learn more.
Fats primarily function as a means of energy storage within the human body. Some fats are good and some are bad. Read this nutrition article about fats to learn more.
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