Get In Shape!

Bookmark and Share
a woman exercising with a dumbell to get in shape

Welcome to We provide free high quality fitness, exercise, and nutrition resources for people who want to get in shape and stay in shape.

Navigate the tabs at the top of the page or click one of the links below to view our:

Fitness and Exercise - Articles

Fitness and Exercise - Calculators

Fitness and Exercise - Muscle Anatomy

Nutrition - Articles

Nutrition - Healthy Recipes

Most Viewed Content thumbnail image of a heart icon with a cardiogram line going through it
Heart Rate Based Calorie Burn Calculator
a man riding a stationary bike to get in shape
Newest Content thumbnail of an artistic silhouette image of a man running
Pace Calculator
a thumbnail image of some feet walking on the ground
Walking for Exercise
Featured Content thumbnail image of human muscular anatomy
Muscle Anatomy

home   |    privacy   |    terms of use   |    about   |    contact us

© 2015 shapesense