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Welcome to ShapeSense.com. We provide free high quality fitness, exercise, and nutrition resources for people who want to get in shape and stay in shape.

Navigate the tabs at the top of the page or click one of the links below to view our:

Fitness and Exercise - Articles

Fitness and Exercise - Calculators

Fitness and Exercise - Muscle Anatomy

Nutrition - Articles

Nutrition - Healthy Recipes

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Heart Rate Based Calorie Burn Calculator
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Pace Calculator
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Walking for Exercise
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Muscle Anatomy

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