Exercise Videos

Tons of weightlifting and resistance exercise demonstration videos covering every muscle group! Want to know what proper form for squats looks like? Want larger biceps or ripped abs? Watch the exercise videos here.

Fitness + Exercise Calculators

Loads of fitness and exercise calculators! How many calories are you burning? What's your VO2max? What's your BMI? Find out here, plus lots more.

Fitness + Exercise Articles

Detailed articles about fundamental fitness and exercise concepts like cardiorespiratory fitness, muscle building, metabolism, exercise energy systems, and more.

Nutrition Articles

Articles covering fundamental concepts about nutrition. These are the basics that you should understand if you really want to know what's going on when you eat.

Muscle Anatomy

Try out this interactive muscle anatomy diagram. Learn the proper names for your muscles, where they are located, and what they do.

Most Popular

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Walking Calorie Burn Calculator

Estimate the amount of calories that you burn from walking any distance. The grade (i.e. incline or decline of the walking surface) is taken into consideration.

A red heart with an ECG pulse line displayed over it.
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Heart Rate Based Calorie Burn Calculator

Estimate the amount of calories that you burn based on your average heart rate while exercising.

A blue heart with an ECG pulse line displayed over it.
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VO2max Calculator

There are actually four different calculators here that allow you to estimate your VO2max based on your resting heart rate or on performance of a variety of physical exertion tests.

A man running on the beach.
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Running Calorie Burn Calculator

Estimate the amount of calories that you burn from running any distance. The grade (i.e. incline or decline of the running surface) is taken into consideration.

Hey, thanks for visiting!

My name is Jordan Daley and I'm a former Certified Fitness Consultant and Personal Trainer. This site is something that I work on in my spare time. Take a look around, I hope you find something you like.

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