Get In Shape!

Welcome to ShapeSense.com. We provide free high quality fitness, exercise, and nutrition resources for people who want to get in shape and stay in shape.

Navigate the tabs at the top of the page or click one of the links below to view our:

Fitness and Exercise - Articles

Fitness and Exercise - Calculators

Fitness and Exercise - Muscle Anatomy

Nutrition - Articles

Nutrition - Healthy Recipes

Most Viewed Content

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Heart Rate Based Calorie Burn Calculator

This calculator provides an estimation of calorie burn during exercise based on your heart rate.

Newest Content

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Resting Metabolic Rate (RMR) Calculator

Use this calculator to estimate your resting metabolic rate (RMR). This is the amount of calories that you burn while you are at complete rest but still digesting food.

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Net Versus Gross Calorie Burn Conversion Calculator

These calculators convert gross calorie burn to net calorie burn, and net calorie burn to gross calorie burn.