Exercise Videos

Looking for weight lifting exercise demonstration videos? No problem. What muscle group do you want to work out? Choose a muscle group below to see the corresponding exercise videos.

A muscular anatomy diagram with the abdominal muscles highlighted.
A muscular anatomy diagram with the bicep muscles highlighted.
A muscular anatomy diagram with the calf muscles highlighted.
A muscular anatomy diagram with the chest muscles highlighted.
A muscular anatomy diagram with the forearm muscles highlighted.
A muscular anatomy diagram with the gluteus muscles highlighted.
A muscular anatomy diagram with the hamstring muscles highlighted.
A muscular anatomy diagram with the latissimus dorsi muscles highlighted.
A muscular anatomy diagram with the lower back muscles highlighted.
A muscular anatomy diagram with the middle back muscles highlighted.
A muscular anatomy diagram with the quadricep muscles highlighted.
A muscular anatomy diagram with the shoulder muscles highlighted.
A muscular anatomy diagram with the trapezius muscles highlighted.
A muscular anatomy diagram with the tricep muscles highlighted.

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My name is Jordan Daley and I'm a former Certified Fitness Consultant and Personal Trainer. This site is something that I work on in my spare time. Take a look around, I hope you find something you like.

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