The videos listed below demonstrate proper form and technique for exercises that primarily strengthen the triceps muscle.
Hey, thanks for visiting!
My name is Jordan Daley and I'm a former Certified Fitness Consultant and Personal Trainer. This site is something that I work on in my spare time. Take a look around, I hope you find something you like.
If you have any questions or comments, please feel free to contact me, I'd love to hear from you.