Shoulder Exercise Videos

The videos listed below demonstrate proper form and technique for exercises that primarily strengthen the deltoid muscles (i.e. your shoulders). You can also check out exercises for other muscle groups.

An image of a man performing the Arnold press exercise.

Arnold Press

An image of a man performing the barbell shoulder press exercise.

Barbell Shoulder Press

An image of a man performing the bent over dumbbell reverse fly exercise.

Bent Over Dumbbell Reverse Fly

An image of a man performing the cable front raise exercise.

Cable Front Raise

An image of a man performing the cable lateral raise exercise.

Cable Lateral Raise

An image of a man performing the cable reverse fly exercise.

Cable Reverse Fly

An image of a man performing the dumbbell front raise exercise.

Dumbbell Front Raise

An image of a man performing the dumbbell lateral raise exercise.

Dumbbell Lateral Raise

An image of a man performing the dumbbell shoulder press exercise.

Dumbbell Shoulder Press

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My name is Jordan Daley and I'm a former Certified Fitness Consultant and Personal Trainer. This site is something that I work on in my spare time. Take a look around, I hope you find something you like.

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