Abs Exercise Videos

The videos listed below demonstrate proper form and technique for exercises that primarily strengthen the abdominal muscles (i.e. your abs). You can also check out exercises for other muscle groups.

An image of a man performing the abdominal air bicycle exercise.

Abdominal Air Bicycle

An image of a man performing the abdominal roller exercise.

Abdominal Roller

An image of a man performing the bench leg raise exercise.

Bench Leg Raise

An image of a man performing the crunch exercise.

Crunch

An image of a man performing the dumbbell side bend exercise.

Dumbbell Side Bend

An image of a man performing the exercise ball leg tuck exercise.

Exercise Ball Leg Tuck

An image of a man performing the leg raise hip thrust exercise.

Leg Raise Hip Thrust

An image of a man performing the oblique crunch exercise.

Oblique Crunch

An image of a man performing the plank exercise.

Plank

An image of a man performing the plate twist exercise.

Plate Twist

An image of a man performing the roman-chair-knee-raise exercise.

Roman Chair Knee Raise

An image of a man performing the roman chair leg raise exercise.

Roman Chair Leg Raise

An image of a man performing the side plank exercise.

Side Plank

An image of a man performing the sit up exercise.

Sit Up

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My name is Jordan Daley and I'm a former Certified Fitness Consultant and Personal Trainer. This site is something that I work on in my spare time. Take a look around, I hope you find something you like.

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