Forearm Exercise Videos

The videos listed below demonstrate proper form and technique for exercises that primarily strengthen the forearm muscles. You can also check out exercises for other muscle groups.

An image of a man performing the barbell wrist curl exercise.

Barbell Wrist Curl

An image of a man performing the dumbbell wrist curl exercise.

Dumbbell Wrist Curl

An image of a man performing the reverse barbell wrist curl exercise.

Reverse Barbell Wrist Curl

An image of a man performing the reverse dumbbell wrist curl exercise.

Reverse Dumbbell Wrist Curl

An image of a man performing the wrist roller extension exercise.

Wrist Roller Extension

An image of a man performing the wrist roller flexion exercise.

Wrist Roller Flexion

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My name is Jordan Daley and I'm a former Certified Fitness Consultant and Personal Trainer. This site is something that I work on in my spare time. Take a look around, I hope you find something you like.

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