Chest Exercise Videos

The videos listed below demonstrate proper form and technique for exercises that primarily strengthen the chest muscles (i.e. the pectoral muscles). You can also check out exercises for other muscle groups.

An image of a man performing the bench press exercise.

Bench Press

An image of a man performing the chest dip exercise.

Chest Dip

An image of a man performing the decline bench press exercise.

Decline Bench Press

An image of a man performing the decline push up exercise.

Decline Push Up

An image of a man performing the depth push up exercise.

Depth Push Up

An image of a man performing the dumbbell bench press exercise.

Dumbbell Bench Press

An image of a man performing the dumbbell fly exercise.

Dumbbell Fly

An image of a man performing the dumbbell pullover exercise.

Dumbbell Pullover

An image of a man performing the incline bench press exercise.

Incline Bench Press

An image of a man performing the incline push up exercise.

Incline Push Up

An image of a man performing the machine chest press exercise.

Machine Chest Press

An image of a man performing the pec dec fly exercise.

Pec Dec Fly

An image of a man performing the push up exercise.

Push Up

An image of a man performing the wide grip bench press exercise.

Wide Grip Bench Press

An image of a man performing the wide grip push up exercise.

Wide Grip Push Up

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My name is Jordan Daley and I'm a former Certified Fitness Consultant and Personal Trainer. This site is something that I work on in my spare time. Take a look around, I hope you find something you like.

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