The videos listed below demonstrate proper form and technique for exercises that primarily strengthen the lower back muscles. You can also check out exercises for other muscle groups.
Hey, thanks for visiting!
My name is Jordan Daley and I'm a former Certified Fitness Consultant and Personal Trainer. This site is something that I work on in my spare time. Take a look around, I hope you find something you like.
If you have any questions or comments, please feel free to contact me, I'd love to hear from you.