Watch the video below to see a demonstration of proper form and technique for the incline dumbbell curl exercise. You can also check out some more biceps exercise videos or find exercises for other muscle groups.
Instructions for Incline Dumbbell Curl
To perform a set of incline dumbbell curl:
Lie on an incline bench with a dumbbell in each hand in a supinated
grip and your elbows close to your body. The trunk should be in a neutral position with the arms
straight, knees bent and feet on the floor.
Concentric (Upward) Motion
While keeping your arms close to your body, bend your
elbows to raise the dumbbells under control to shoulder height. Remember to squeeze the handle
tightly and breathe normally throughout the entire movement.
Pause at the top position for a 1sec count while squeezing your
Eccentric (Lowering) Motion
Lower the dumbbells, under control, back to the arms
straight position while continuing to keep your arms close to your body.
Repeat steps 1 through 4 until you have completed the desired number
of incline dumbbell curl repetitions before resting.
This completes one set of incline dumbbell curl.