Instructions for Tricep Dip

To perform a set of tricep dip:

  1. Starting Position

    Setup in a dip station suspended in the air with the arms fully extended, the knees bent and with full body tension.

  2. Eccentric (Lowering) Motion

    Slowly bend your elbows to lower your body, under control, toward your hands. Stop when your elbows are in line with your shoulders. Remember to breathe normally and maintain full body tension throughout the entire movement

  3. Bottom Position

    Pause at the bottom position for a 1sec count while maintaining full body tension.

  4. Concentric (Pressing) Motion

    Press into your hands until the elbows are fully extended. Remember to breathe normally and maintain full body tension throughout the entire movement.

  5. End position

    Repeat steps 1 through 4 until you have completed the desired number of tricep dip repetitions before resting.

This completes one set of tricep dip.