Instructions for Cable Tricep Extension
To perform a set of cable tricep extension:
Stand beneath the pulley of a cable station and grab the rope
attachment with both hands in a neutral grip. Your trunk should be in a neutral position and your elbows
very close to your body.
Concentric (Downward) Motion
Keeping your elbows tight to your body, pull the rope
downwards until your arms are fully extended. If you are not standing with your back supported, be
aware to keep your trunk stable throughout the movement.
Pause at the bottom position for a 2 sec count while squeezing your
triceps to extend your arms.
Eccentric (Upward) Motion
Slowly bend at the elbows only to bring your hands back to
the height of your chest. Remember to breathe normally throughout the entire movement.
Repeat steps 1 through 4 until you have completed the desired number
of cable tricep extension repetitions before resting.
This completes one set of cable tricep extension.